Children and teens should be physically active for at least 60 minutes on most, preferably all, days of the week.

Do Plenty Moving Whenever You Can	Do More Making Your Heart Work Harder	Do Enough Strctching and Building Your Muscles	Do Less Sitting Around
Do plenty Walking the dog Sweeping Taking the stairs instead of the elevator Playing outside Riding a bike Vacuuming	Jumping rope Running/Jogging Swimming Hiking Skipping Gardening/Yard work Playing soccer Playing baseball/softball	Sit-ups Push-ups Stretching Yoga Martial Arts	Playing on the computer Watching television Sitting still for hours Talking on the phone Playing electronic game